How To Set Boundaries Without Guilt: Dr. Rhonda Mattox On Healthy Giving & Self-Care (Part 2)
Setting boundaries is your guardrail to an emotionally healthy life—it’s time to stop pouring from an empty cup and embrace your “soft life.” In this second part of the Healthy Giving series, we welcome back Dr. Rhonda Mattox, a trusted advisor and go-to strategist. Drawing on her expertise as a psychiatrist and policy adviser […]
Are You Drowning In Sandwich Generation Duties? Science-Backed Strategies For Sustainable Caregiving With Dr. Rhonda Mattox
If you’ve ever felt stretched thin between career, family, and your own unmet needs, this discussion on healthy giving is your next breath. Nationally respected psychiatrist and policy strategist Dr. Rhonda Mattox joins us to peel back the layers of the “sandwich generation squeeze” and the “invisible emotional labor” carried by doctors, caregivers, mothers, […]
Addressing Burnout: More Than Just Feeling Tired
Burnout is a highly complicated state of self. It is more than feeling tired in your place of work – it is also about having prolonged stress, mental exhaustion, and emotional imbalance. Dr. Sylvia Morris and Dr. Angela Walker discuss how to recognize burnout and take the right stress management approach to stop it […]