Defining Wellness: What Does Staying Well Mean to You?
True wellness is a lifelong evolution, moving far beyond physical fitness and into the realms of mental, spiritual, and emotional peace. In this transparent check-in, Dr. Sylvia Morris and Dr. Angela Walker pull back the curtain on their own wellness journeys, from the sleep-deprived survival tactics of residency to the intentional “fullness” of their […]
Clearing Space For New Things: A Journey Of Self-Discovery With Susan Johnson
The power of creating room for growth and change, and embarking on a journey of self-discovery, is the central theme of this deeply enriching episode. In this heartfelt conversation, Dr. Sylvia Morris and Dr. Angela Walker warmly welcome Susan Johnson, a vibrant New Yorker, nurse, mother, and seasoned world traveler. Susan shares her inspiring […]
No Fear: The Bold Career Moves Of Bridget Sims Lewis
Fear is healthy when it’s used to help us grow, but when we’re young, we often let it hold us back. In this inspiring episode, Dr. Sylvia Morris and Dr. Angela Walker sit down with Emmy Award-winning journalist Bridget Sims Lewis to explore her incredible career journey—from broadcast journalism to corporate communications, and beyond. […]